Same Old Story . . . Newport County Find Something About The Cup Can Crank Their Season Into Gear

Alan Sheehan has told the young performers in his Swansea City squad to seize the opportunity they have carved out for themselves.

Cardiff City’s Perry Ng has admitted he both “loves and hates” teammate Rubin Colwill — but insists the young playmaker could become one of the best players in Britain.

There is no doubting what the game of the weekend is in JD Cymru North.

Brian Barry-Murphy insists his Cardiff City players will remain fully focused on their League One campaign — despite the excitement surrounding their Carabao Cup quarter-final tie against Chelsea.

Zan Vipotnik and £6m signing Adam Idah are Swansea City’s two main central striker options this season but the current pecking order is clear, says Ian Mitchelmore.

Not that many people know much about Dragons hooker Brodie Coghlan, which may explain why even he was sceptical about his his Wales call-up, as Simon Thomas reports.

It’s the big all-Welsh shoot-out and excitement is building among fans ahead of the historic clash between Wrexham and Cardiff City on Tuesday night, as Paul Jones reports.

Cardiff interim head coach Corniel van Zyl has praised his team’s fighting spirit after they stayed in the top four of the early United Rugby Championship table, reports Simon Thomas.

It was a week that will go down as one of the finest in Welsh cycling history with triumphs at the Track Cycling World Championships.

Zan Vipotnik’s brace has lifted Swansea City to 13th in the Championship table, three points off the play-off places, and head coach Alan Sheehan believes there’s more to come.

Cardiff City head coach Brian Barry-Murphy admitted to huge frustration after watching his side suffer a cruel late defeat to Bolton Wanderers.

The Scarlets have made an impassioned plea to remain at the heart of Welsh rugby’s professional structure.

The Welsh Sports Hall of Fame celebrated the 35th anniversary of its ‘Roll of Honour' at The Parkgate Hotel this week by inducting its 200th member.

Having gained their first home Championship victory of the season in midweek, Wrexham now face a trip to high-flying Middlesbrough, but will travel in high spirits, as Ian Mitchelmore reports.

The Welsh Rugby Union has made its decison over the future of men's Welsh rugby, but even though the numbers are clear, everything else remains up in the air, as Graham Thomas reports.

Newport County are in a mess and something needs to change, quickly, as Ian Mitchelmore reports.

Cardiff are the form team in Wales so far this season - a fact reflected in Alex Mann's selection in the Wales squad, which gives him cause to celebrate, as Simon Thomas reports.

The curtains on Jess Fishlock's glorious Wales career are about to be drawn, but for boss Rhian Wilkinson, the focus has long been on succession planning, as Ian Mitchelmore reports.

Leaders Airbus UK Broughton will be favourites to stretch their undefeated record to 11 games when they host CPD Y Rhyl 1879 in the JD Cymru North on Friday night, writes Dave Jones.

Wales’ Emma Finucane has spoken of her pride after guiding a youthful Great Britain team to silver in the women’s team sprint at the UCI Track Cycling World Championships in Santiago, Chile.

Phil Parkinson praised his Wrexham side for embracing the “horrible things” that define their identity as they battled to a gritty 1-0 win over Oxford United.

Alan Sheehan insisted Malick Yalcouye was not guilty of a head butt but had been exposed for inexperience after his costly red card in the home defeat to Queens Park Rangers.

Swansea City host QPR on Wednesday night with their head coach urging a change in approach.

Steve Tandy has admitted it will be strange not to have Neil Jenkins embedded in the Wales squad at the start of a campaign for the first time in 19 years.