Karl Darlow . . . Born in England, Dreamed of Wembley, Realised with Wales

Natasha Wilson and Dan Nash claimed the Welsh Half Marathon crowns on a day when Ethiopia’s Yismaw Dillu and Kenya’s Miriam Chebet lit up the Oysho Cardiff Half Marathon.

Shot putters Aled Davies and Michael Jenkins rounded off a hugely successful World Para Athletics Championships for Welsh athletes, as Owen Morgan reports.

Rising star Tom Bowen has been hailed as a “next level” finisher in the wake of his scintillating hat-trick for Cardiff in their BKT URC defeat to Munster, as Simon Thomas reports.

David Hughes insists he can still turn things around at Newport County after a 1–0 defeat to Swindon Town plunged his side to the bottom of League Two.

Phil Parkinson insists Wrexham’s focus must remain firmly on performance rather than film scripts when they face Birmingham City in Friday night’s so-called “Hollywood derby”.

The raging debate over the future of Welsh rugby is set to roll on into November - but Dave Reddin insists Wales players can overcome any distraction.

Following a rip-roaring start to their League One campaign, Cardiff City have stuttered of late, having won just one of their last four league matches, reports Ian Mitchelmore.

The Ospreys are in Cape Town to play the Stormers on Friday night and for Dan Edwards that means another chance to prove he should be Wales No.10 this season, as Simon Thomas reports.

Phil Parkinson could not hide his pride after watching Wrexham secure a 1-1 draw away at Leicester City.

Swansea City head coach Alan Sheehan admitted his side “have played a lot better in other games and not got wins” after watching them beat Blackburn Rovers 2-1 at Ewood Park.

Glamorgan’s Asa Tribe and Ben Kellaway have been rewarded for their breakout seasons with selection for the England Lions’ winter tour of Australia.

After their near faultless start to the season, Cardiff City have stumbled with back-to-back home defeats, as Jake Maddaford reports.

Aaron Ramsey is poised to return to the Wales team after Craig Bellamy insisted the veteran midfielder’s “brain” remains invaluable to the nation’s World Cup cause.

Consistency has been key as far as Wrexham manager Phil Parkinson is concerned, reports Ian Mitchelmore.

Llanelli MP Dame Nia Griffith has urged the Welsh Rugby Union to recognise the pivotal role of the Scarlets before they make any drastic changes.

Before Monday’s World Para Athletics Championship F20 shot put final, Sabrina Fortune said she was “determined to smash” her existing world record, reports Owen Morgan.

Lewis O’Brien admits even he has been surprised by his scoring touch at Wrexham – but says what hasn’t come as a shock is how quickly the club has felt like home.

Caernarfon Town slipped to a second straight defeat at home as Cardiff Met claimed a shock 3-0 victory to upset the odds in the Cymru Premier.

Hollie Arnold is back on the world para-athletics stage in dramatic fashion after taking time away from the sport, as Owen Morgan reports.

Cardiff coach Corniel van Zyl paid tribute to the fight shown by his team following their win over the Lions on the opening weekend of the BKT United Rugby Championship, as Simon Thomas reports.

Brian Barry-Murphy has hailed Perry Ng’s influence after the defender struck the opener in Cardiff City’s 2-0 victory at Wigan.

Alan Sheehan pointed an accusing finger at referee Dean Whitestone after Swansea City were held to a 1-1 draw at home to Millwall.

Ross Moriarty will come go face-to-face with one of his former coaches when he makes his competitive debut for the Ospreys.

Phil Parkinson says receiving the Freedom of Wrexham has underlined just how much the club’s remarkable rise has meant to both him and the local community.