Ben Kellaway Spins Both Ways . . . But is Definitely Heading Upwards

Vitor Matos admitted Swansea City benefited from a major slice of fortune after a controversial penalty helped seal a 2-1 win over QPR at Loftus Road.

Phil Parkinson believes Wrexham’s push for the play-offs is already underpinned by a significant achievement — reaching 70 points in their first Championship campaign.

When you speak to people in the game about Jac Morgan, the superlatives come thick and fast.

Phil Parkinson has urged his Wrexham players to embrace the pressure and “enjoy” the decisive final stretch of the season.

Louisa Stoney used to be "ski chalet girl" . . . drinking and partying until she decided her next big social event would be running in the same Great Britain team as Keely Hodgkinson.

Brian Barry-Murphy has spoken of his relief as much as his joy of leading Cardiff City to promotion.

Vitor Matos believes Swansea City will, on Saturday, face the most demanding challenge the Championship currently offers - Southampton.

Joe Roberts readily admits it was hard to be left out of Wales’ Six Nations plans, but he has responded in the best possible way.

As far as part one of the April international break is concerned, it was an emphatic case of job done for Wales, as Ian Mitchelmore reports.

Trainer Cath Williams will bid for a remarkable triumph at the Scottish Grand National on Saturday.

Jonny Clayton believes he is proving there is still plenty left in the tank after another statement night in the Premier League.

Cardiff City may have had a few trips and stumbles over recent weeks, but the finish line is zooming ever closer into their sights.

Kelsey Jones’ steady rise through the game has been built on ticking off milestones, as Rob Cole reports.

For Tinus de Beer, this weekend’s BKT URC clash with the Vodacom Bulls will be a fixture with real added resonance, as Simon Thomas reports.

Cardiff City skipper Calum Chambers is set to miss out on his side’s potential promotion party at Reading this weekend.

Glamorgan captain Kiran Carlson has questioned the impact of domestic cricket’s new player replacement trial following the county’s Championship defeat to Nottinghamshire.

The sports presenter used to be a familiar, comforting figure of authority and expertise . . . but not any more, as Andrew Weeks explains.

The Scarlets have welcomed a familiar figure back into their environment this week, but this time Liam Williams is beginning a new chapter.

It may not happen this season but Wrexham are justified in planning for life in the Premier League one day, as Ian Mitchelmore reports.

Rhian Wilkinson insists Wales will not be distracted by the progress of rivals as they push for a place at the Women’s World Cup.

Cardiff City have moved another step closer to promotion, with Brian Barry-Murphy quick to highlight Nathan Trott’s importance and his team's staying power after a dramatic draw at Huddersfield.

Rhian Wilkinson has warned her Wales side that failing to get the basics right could prove costly as they prepare to face Albania at the STōK Cae Ras on Tuesday night.

Wales will return to action in June with a double-header of international fixtures, after the FAW confirmed Craig Bellamy’s side will meet Romania four days after playing Ghana.

Dan Scarr insists Wrexham still believe they can complete a remarkable rise to the Premier League — but admits there is now no margin for error.