Caernarfon and Flint Clash for Welsh Cup Glory

Cardiff City's promotion bid hit full tilt as Brian Barry-Murphy's men thumped Wimbledon 4-1 in mid-February to stretch their unbeaten League One run to 12 matches.

Filo Tiatia’s Dragons continue to show signs of a resurgence as they chase a European Challenge Cup semi-final place this weekend.

Vitor Matos insists Zan Vipotnik is fully committed to Swansea City and that any club who would like to prise the striker away would need to stump up “proper money”.

Sean Lynn believes new caps Jorja Aiono and Seren Singleton can add much-needed physical edge and workrate to his Wales team.

Aaron Ramsey has announced his immediate retirement from professional football.

Brian Barry-Murphy has admitted Cardiff City’s fading cutting edge is threatening to derail their promotion charge after a frustrating 1-1 draw at Peterborough United.

Kiran Carlson stood firmly by his bold declaration and praised his side’s all-round effort after Glamorgan’s dramatic, momentum-shifting draw with Yorkshire at Sophia Gardens.

Vitor Matos has launched a strong defence of Liam Cullen, insisting the Swansea City forward deserves greater backing - particularly from critics on social media.

Zan Vipotnik has admitted the Championship Golden Boot is firmly in his sights after reaching 20 goals for the season.

Steve Fisher has spoken of his pride in his Bala Town side as they refuse to surrender their top-flight status in domestic Welsh football without a fight.

The Six Nations is back . . . the Women’s Six Nations, that is.

Dragons head coach Filo Tiatia paid tribute to his players’ resilience and belief after one of the most memorable victories in the region’s history secured a place in the Challenge Cup quarter-finals.

Lauren Price has set her sights firmly on a blockbuster showdown with Claressa Shields after battling through blood and adversity to defend her world titles in Cardiff.

Brian Barry-Murphy is hoping Cardiff City’s top scorer Yousef Salech and the inspirational Rubin Colwill can prove their fitness over the weekend.

Phil Parkinson plans to rattle the cage of referees’ chief Kevin Friend after Wrexham's controversial 2-2 draw with West Bromwich Albion kept the Dragons firmly in the Championship play-off picture.

Wales Under 18 men had to withstand a torrid Scotland revival before securing a 34-15 victory in their opening game of the U18 Six Nations festival in Vichy, France.

Newport County manager Christian Fuchs did not hold back in his assessment after a damaging 2-0 home defeat to fellow strugglers Crawley Town left his side hovering just above the relegation line.

Gerwyn Price admitted he was already thinking about the bigger picture after storming to victory on Night 9 of the Premier League in Manchester.

Penarth RFC will revive one of Welsh rugby’s most cherished traditions this Good Friday as they host a specially assembled Welsh Barbarians side to mark 125 years since their first historic meeting.

For Christian Fuchs, the target is to kick-start Newport County's Easter weekend with more than just a Good Friday.

Jay Dasilva is determined to soothe the frustration of Wales’ World Cup exit by surging into the Premier League with Coventry City.

Mayzee Davies has earned praise from Rhian Wilkinson after the teenage defender made her long-awaited return to the Wales squad.

With just seven matches left to play during the regular season, the race to secure a Championship play-off spot is well and truly on, as Ian Mitchelmore reports.

Sean Bowen continues to set the standard in the weighing room and will arrive at Chepstow Racecourse on Thursday with yet another notable milestone passed.