Steve Tandy Opts for Pride Over Despair After Wales Defeat No.14

Wales captain Dewi Lake has admitted it is down to the players to reignite the atmosphere at the Principality Stadium.

Former Wales flanker Josh Navidi is swapping breakdown battles for beats and bass this weekend — and he is hoping Chepstow Racecourse is bouncing long into the evening.

Adam Idah is set to return for Swansea City within the next month.

Wales host Scotland in round three of the Six Nations on Saturday, so here are the cold, hard facts.

Swansea Council leader Rob Stewart has issued a strong call for fairness and transparency as the battle rumbles on over the future of the Ospreys.

After 166 matches with her in the line-up it is time for Wales to try and qualify for tournaments without the incomparable Jess Fishlock, as Ian Mitchelmore reports.

Phil Parkinson admitted Wrexham’s 2-2 draw at Bristol City felt more like a defeat than a point gained.

Cardiff City head coach Brian Barry-Murphy praised his team’s relentless spirit after they extended their lead at the top of League One by brushing aside Wimbledon, 4-1.

Joe Hawkins has no regrets.

He’s the manager with the Midas touch . . . everything Phil Parkinson touches seems to glitter, including an FA Cup tie against Chelsea, as Ian Mitchelmore reports.

John Disney was in no mood to criticise his Connah’s Quay Nomads players after their goalless draw at Penybont last weekend.

Mica Moore won the Olympic battle of the Welsh bobsleigh queens.

Jeremiah Azu admitted he felt the pressure even though the Welsh sprint star successfully defended his title at the UK Indoor Athletics Championships in Birmingham.

It’s looking bleak for Newport County, but if ever they could do themselves a big favour with a big shock, then it’s this week.

Wales’ Adele Nicoll made her Olympic debut in the women's monobob on Sunday, and sits 13th at the halfway stage.

Vitor Matos has admitted Swansea City must tighten up at set-pieces if they are to keep moving towards the Championship play-off places.

Cardiff City have strengthened their grip on the League One summit after a 3-1 weekend victory over Luton Town — a performance defined by attacking verve and defensive discipline.

It was not as bad as some had feared . . . just the highest number of points conceded by Wales against France, as Graham Thomas reports.

Steve Tandy has insisted Wales are edging forward despite another bruising, record-breaking Six Nations setback.

Wales U20s star Deian Gwynne insists his team can recover from their second successive heart-breaking late Six Nations defeat.

Calum Chambers and Jack Wilshere share a long history that stretches back to their days together at Arsenal and with England, but friendship will be set aside when their paths cross on Saturday.

Richard Whiffin has urged supporters to turn Cardiff Arms Park into a cauldron on Saturday night and back his Wales U20 team to a shock victory.

Phil Parkinson insists Wrexham’s FA Cup adventure will now take a back seat as his side refocus on their Championship campaign.

Wales coach Steve Tandy plans to bring in a new defence coach to plug his leaky defence – but not until the summer.