Sean Bowen has Joined the Champions group. . . now he wants his own '300 club'

When Cardiff City finished bottom of the Championship, few could have predicted the Bluebirds would be wildy celebrating a last-gasp header scored by an Exeter City goalkeeper just a year later.

Wales head coach Sean Lynn has challenged his players to sustain their intensity for longer periods as they prepare to face formidable England this weekend.

One hundred and eighty minutes - that is all Newport County have left to save their Football League skins and it may just prove enough, as Ian Mitchelmore reports.

From north to south Wales via the best part of a decade across the border in England, it’s been quite the rugby journey for George Nott, as Simon Thomas reports.

Phil Parkinson has urged his Wrexham players to embrace the pressure and “enjoy” the decisive final stretch of the season.

Clwb Rygbi Cymry Caerdydd's latest triumph at the Principality Stadium has finally allowed the current crop of players to lay to rest the ghosts of the past.

Matt Richards reckons his biggest successes come when he stops overthinking and “races like I did when I was a little kid”.

Snooker’s World Championship gets into full swing this week, with Mark Williams – as ever, it seems – carrying Welsh hopes.

Vitor Matos has urged Swansea City to find some consistency in order to prevent their Championship campaign from ending on a flat note.

Rhian Wilkinson has insisted grinding out victory is a sign of progress after Wales edged past Albania to keep their World Cup qualifying campaign on course.

Cardiff coach Corniel van Zyl has paid tribute to the fighting spirit of his team after their remarkable 28-24 comeback victory away to the Scarlets.

Danny Ward has admitted it has been tough watching Wrexham from the sidelines, but the pain has been eased by their promotion-chasing form.

Sean Lynn believes his Wales team’s first-half display against France proves they have no reason to fear their next challenge against England.

Louisa Stoney used to be "ski chalet girl" . . . drinking and partying until she decided her next big social event would be running in the same Great Britain team as Keely Hodgkinson.

Brian Barry-Murphy has spoken of his relief as much as his joy of leading Cardiff City to promotion.

Vitor Matos believes Swansea City will, on Saturday, face the most demanding challenge the Championship currently offers - Southampton.

Joe Roberts readily admits it was hard to be left out of Wales’ Six Nations plans, but he has responded in the best possible way.

As far as part one of the April international break is concerned, it was an emphatic case of job done for Wales, as Ian Mitchelmore reports.

Trainer Cath Williams will bid for a remarkable triumph at the Scottish Grand National on Saturday.

Jonny Clayton believes he is proving there is still plenty left in the tank after another statement night in the Premier League.

Cardiff City may have had a few trips and stumbles over recent weeks, but the finish line is zooming ever closer into their sights.

Kelsey Jones’ steady rise through the game has been built on ticking off milestones, as Rob Cole reports.

For Tinus de Beer, this weekend’s BKT URC clash with the Vodacom Bulls will be a fixture with real added resonance, as Simon Thomas reports.

Cardiff City skipper Calum Chambers is set to miss out on his side’s potential promotion party at Reading this weekend.