Judged by the standards of the season so far, there is work to do for all four teams on Judgement Day this Saturday.

Cardiff have been saved from going bust by the Welsh Rugby Union, but while the immediate future looks secure, the long term picture around its ownership is uncertain.

Cardiff used to call themselves the greatest rugby club in the world, but they are now struggling to survive unless help - and cash - can be found.

The team that can’t win, and has no coach, may at least soon have someone to steer them from above, as Dave Reddin stands by to oversee Wales as WRU director of rugby.

Not many Welsh rugby players can claim to have beaten all three major southern hemisphere nations on Welsh soil, but Brian Jones managed it.

Swansea City are close to securing their Championship status after reaching the 48-points mark with six matches to go.

All roads lead to Cardiff on Saturday - if you’re a fan of Pontypridd, Cross Keys, Bridgend Athletic, Caernarfon, Llanelli Wanderers, or Tondu.

Cardiff City are on a countdown - they have seven games to save their skins at the bottom end of the Championship.

Wales will be huge underdogs when they face England at home in the Women’s Six Nations on Saturday, but they will not be short of backing.

Wales have the toughest job in world rugby on Saturday - stopping England from rolling on to victory in the Women’s Six Nations.

The Guinness Women’s Six Nations kicks off this weekend and for the new Wales coach it is a quick turnaround.

The Six Nations is over but the pain will take some time to ease for Wales who have finished with a second successive Wooden Spoon and a record defeat to England.